SUMMER WELLNESS SERIES

Free Community Activities

Walking for Health

A celebration of walking, using social and nature connection to boost mental and physical health. Meet and connect with others and practice mindful walking.

10.30am Monday 6^th FEBRUARY. Timboon Walking Group
Meet outside the Timboon Senior Citizen Centre to walk the Rail Trail. Fitness: Moderate, approx. 6-8km. Finish with an optional café stop. All ages welcome!

9.30am Tuesday 7^th FEBRUARY. Cobden Walking Group.
Meet outside the Cobden Senior Citizen Centre. Fitness: Moderate. The group splits into different levels of ability. Finish with an optional café stop. All ages welcome!

10am Wednesday 8^th FEBRUARY. A gentle sensory stroll in Simpson.
Meet at Simpson Neighbourhood House. Finish with nature drawing. Fitness: Low. 1km, paved walk.

Nutrition and Label Reading

Interpreting ingredients lists and nutritional information can be a minefield especially coupled with influential marketing. Learn to dissect this information from our local Dietitian so you can make informed decisions about what goes in your shopping cart.

2pm Thursday 9^th FEBRUARY at Cobden
Meet at the IGA carpark.

Tai Chi

Reap the benefits that Tai Chi has on joint health through its anti-inflammatory benefits; and practice mindfulness through calm, meditative movement.

2pm 14^th FEBRUARY at Port Campbell
Port Campbell Surf Life Saving Club.

Healthy Lunchboxes

School lunches can be hard. Come along and learn some easy, nutritious recipes. Be guided by our local Dietitian on building a healthy relationship with food and tips for fussy eaters. All parents and guardians welcome.

9.30am Tuesday 21^st FEBRUARY at Timboon
Timboon Senior Citizen Centre

9.30am Tuesday 28^th FEBRUARY at Simpson
Simpson Hall

Outdoor activities details may change due to weather. Please wear sturdy shoes and weather-appropriate clothing.

All Activities are FREE, however BOOKINGS ARE ESSENTIAL

Bookings and enquiries can be made via reception on 5558 6000