timboon@swarh.vic.gov.au
Timboon VIC 3268
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Keeping healthy during the colder months can be challenging. There are may things you can focus on when it comes to giving your winter wellness a boost including healthy foods, exercise, giving special attention to any underlying conditions and staying warm. You'll give yourself a...
In this month's video newsletter, our Community Engagement Officer Sabine McKenzie catches up with our Diabetes Educator Cheryl Poole. The pair discuss National Diabetes Week as well as risk factors for diabetes and management strategies. Watch it here on our Youtube channel where you can see...
Relaxing after work comes with many benefits to both your personal and professional life. Some reasons why it is important to relax after work are; Greater mental health: Finding time to relax after work can help you de-stress and focus on something other than your work-related...
Matthew Jones was oblivious to the fact something was very wrong with his health. Luckily his partner Kristy was determined to get to the bottom of it. “She kept saying things like, ‘are you okay’, ‘you’re not quite right’, ‘you’re mumbling a lot’, ‘you’re not making...